You’re invited to our Nutrition SeminarThis Saturday, June 25th from 12:30 - 2 PM
As a courtesy to interested members,
We wanted to remind you that we will be hosting a lecture, Wednesday June 29th, at 8:00 PM. It is designed to be the same format as the last lecture we held on June 8th. It is scheduled to be 45 minutes with 30 minutes of lecture and 15 minutes of discussion and questions.
Find out what's happening in Medfordfor free with the latest updates from Patch.
We will be covering:
Find out what's happening in Medfordfor free with the latest updates from Patch.
- Do you know what you are eating? Calories and grams for the three macro nutrients and alcohol and distribution by percentage
- When and Why? Meal timing and frequency
- Customization of your program? Realistic Goals and expectations for weight gain / weight loss/ and maintenance
- Making the "Switch". Strategies for change, success, and support
- fruits, vegetables, Grains – “Healthy carbohydrates”
- Why Weight loss is akin to financial debt and how the solutions are the same.
- Age, metabolism, arthritis, and fitness
- Grocery store map – Keys to shopping for nutritional success
- Why journaling will guarantee a 2 lb loss or more in 4 weeks.
We hope you can make it. We will have a handout for you and will email a copy as well for those of you who cannot make it.
Sincerely,
Sean Griffin
Manager
Get In Shape for Women
