
Give your mind a break as your body moves at a moderate pace. Meets Saturdays at 9:30am. All classes are taught in the Kripalu style and include breathwork, postures, relaxation and brief meditation.
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Give your mind a break as your body moves at a moderate pace. Meets Saturdays at 9:30am. All classes are taught in the Kripalu style and include breathwork, postures, relaxation and brief meditation.
The views expressed in this post are the author's own. Want to post on Patch?