Yoga and Pilates are natural soul mates. Both help balance the body from left to right, top to bottom, front to back, limb to limb, and muscle to muscle. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. This class is appropriate for people new to Pilates and/or Yoga, as well as those who would like to integrate their prior experience.
