What: Holiday Unwind Workshop
When: Saturday December 19, 2015 - 4:00-6:00
Where: TriYoga, 60 Prospect Street, Waltham, MA
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Wear: Comfy things that allow you to move freely
(No Fragrances Please)
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Bring: Your open heart & your open mind
Cost: $35.00 - Register
Workshop Description
Press your reset button before the holidays so that you can get through these stressful weeks experiencing more peace and ease in your body, mind and spirit. We will play with several types of Breath Work, a bit of Chanting, some gentle Yoga Postures and Guided Meditation. No Experience with Yoga or Meditation is needed. Your phones will be turned OFF and confiscated for the full 2 hours! We will honor Sacred Silence in order to tune into the stillness within and embody this peace as we move back into the madness that is ‘real life’.
Love, Lisa 
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Lisa Hassett, Reiki Therapist, CYT
Healing For Body, Mind & Spirit
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