Neighbor News
FREE Presentation "Shrink Your Drink"
Join us for light refreshments and a presentation at The Newton Council on Aging, for people 60+
Tuesday, November 17, from 2:30pm - 3:30pm, join us at the Newton Council on Aging, 345 Walnut Street, Newton, 02460 If you are trying to lose weight you are likely looking for ways to decrease your calorie intake. While several effective strategies for reducing calories include, choosing smaller portion sizes, limiting fried foods, and decreasing sugar intake, did you know that choosing zero to low calorie beverages can be another way to reduce significant calories in your diet? Many of us do not realize how many calories we’re consuming in our beverages. Presented by: Belinda Lazzaro, RD, LDN, President & Registered Dietitian, BML Nutrition Consulting, LLC In Collaboration with Senior Home Care Solutions and Care One at Newton
