April 22, 12:00 - 2:00PM
Cost : $30.00
Join Instructor Maria Dimitros as she combines Asana, Sun Salutations, breath work, and moving meditation throughout the practice of Vinyasa Yoga. In the style of Vinyasa Yoga, you will learn to sync your movements along with your breath. The format of this class will begin with some sun salutations to build heat and energy within the body, followed by a series of Asanas with Vinyasa flows to transition between postures. The practice will be completed with a Savasana (a relaxation and restorative meditation Asana). You can expect to feel mental clarity and rejuvenated even after only one practice session.
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Following your session Frank Zoll, owner and winemaker will guide you through a tasting of Zoll Cellars most recent vintages.
You can visit our calendar for more information about this event.
