Tuesday Evening Community Meditation in Newton

The benefits of meditation are shown to include: better control of thoughts and emotions, lower stress and anxiety, improved focus and concentration, increased happiness and a healthier experience of life. Various types of meditation techniques are explored and include: mantra, mindfulness, lovingkindness, gratitude, breath awareness, and body awareness.

Join Lisa Campbell and an ever-growing community of like-minded friends who come together each week to meditate. Learn different meditation techniques and how to cultivate your own daily practice. Wear comfortable clothes. Drop-ins welcome. $72 / 4 class series (redeemable over 6 weeks).

BodyWise Wellness Center, 1111 Washington Street, West Newton, MA 02465

Please register by calling: (781) 209-1301