When scheduling that back-to-school trip to the family doctor or pediatrician, don't overlook the body part right under your nose-the mouth.
Keep more of what you want to be eating in the house, and don't buy things you don't feel you should eat -- you can't eat it if you can't access it. It's more effective than it sounds...
Summer is here which means the bike riding season has already begun. Biking is a great family activity but be sure to make safety a priority by following a few great tips.
Teachers Teachers union WEA
As blooms fade, others take their place. And so it is for all of us.
Joy, health and hope comes to people with memory impairment and their loved ones through participation in chorus singing.
Friends Never Forget event for children of service men and women who have died for our country! 6PM Regency
The saying may go "You are what you eat", but you really need to drink what you are.
We may be find sugar in surprising foods and be consuming it unawares. How sweet is your sweet tooth? From what baseline are we measuring? Read all about it or take the quick quiz...
News in Haiku form
Learn about the identify warning signs of dementia and obtain a proper diagnosis at a free community program sponsored by the Westford Council on Aging.
As the school year comes to a close, it is natural for kids to look forward to summer. Keeping a child's day consistent during the summer keeps the brain focused and helps prevent learning losses.
Playgrounds for older adults promote more than just fitness.
Our Spring edition of The Marble Collection: Massachusetts High School Magazine of the Arts—the only statewide print and digital magazine of the arts, has been released!
Light and easy summer grilling with juicy pesto shrimp!
High temps can create health woes for older adults. Learn how to stay cool and healthy.
Here I explain a little bit about what goes into planning Free to Breathe Chelmsford.
A look back at Westford's week in haiku form.
Contentment, one of Yoga's lifestyle practices, begins with a practice of gratitude....
This week's news in Haiku form.
Do you do what you should or what you want?
Do you know your vegetables? Serious suggestions and silly surveys...
How much do you know about your local business community? The Middlesex West Chamber of Commerce provides entry into a sometimes overlooked, but valuable community.
Comfort food that is easy and readily available on those nights when the weather doesn't want to cooperate. Old Classic, American Chop Suey
My first post about why I am organizing the 3rd Annual Free to Breathe Chelmsford 5k Run/Walk and how I got involved with the National Lung Cancer Partnership and their Free to Breathe event series.
Assessment of town documents and opinions offered.
Most of us are "human doings" and rarely take the time to just be. Yoga can help you slow down and be a "human being"...
Want to get healthy? Better, want to avoid type 2 diabetes; obesity; osteoporosis; nongenetic high cholesterol; high blood pressure heart disease and some cancer? Make a weekly change toward that goal
Join us and watch members of the New England Patriots play basketball in Westford!
Plans are underway for an Indoor Yard Sale to benefit the Cameron Senior Center. Learn how you can help, donate or set up a table of your own.
Westford is facing a crossroads regarding its visual appearance. Voice your opinion at the Public Hearing – Monday, June 4, at 7:30 p.m., Town Hall, Room 201.
Response to the Board of Selectmen letter regarding teacher negotiations.
Raffle winners help send disadvantaged children to summer camp
New Non-Profit Youth (13-18) Tap Company Holding Audition June 16 th!!!
A Foolish Paradigm will Produce Foolish Conclusions
NYHA thanks its sponsors and provides year end results!
Key to a smooth camping trip, food prep that starts at home so you can sit back and enjoy your weekend.
Westford CAT welcomes Mark Rocheleau as their video systems engineer.
Cholesterol may be one of the most misrepresented substances in our bodies.
Concord Mews of Concord, MA encourages the Westford community to support Emerson Hospitals road race in Concord on June 2, 2012.