A CHANGE of PACE > For Women Only

Did you know that when women spend time together,  to laugh and to play, it is beneficial for the immune system?  Sure is. 

When we are able to just 'let our hair down' and become content and at peace or creative and get our groove on---this allows our relaxation response inside to give a jump-start of wellness and well-being to our adrenal glands that are so taxed with the stressors of our daily life.

Can you remember the last time you gave yourself permission,  to spend an entire day with the girls?

Imagine how you might feel after a day filled with slow deep and rhythmic breathing...guided imagery and meditation to the perfect place within your mind and heart?  Perhaps creating your own "Vision Dream Page",  a collage of pics & words that are inspiring to your soul of what you yearn to do in your life?  Moving in synch with the heartbeat of the earth....of your heartbeat..... drumming & rattling percussion instruments under the guidance of a Music Therapist....drumming away the worries and anxiety that are stressors....moving to our own individual rhythms.

What would it be like to have a day away to play?  To tune into only our very own motivations to relax,  to refresh and to return to the outer world rejuvinated?

A CHANGE OF PACE ~ For Women Only

On May 18th what will you give yourself permission to BE?  You're worth it!

Peace~

Registration deadline Apr 30

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