Inner Rhythms as Seasons Change: Relaxation and Stress Reduction

In taking this time for you, the seasonal change offers

an opportunity to release the old, welcome something new, or begin

again with renewed perspective.

 

90-minute session includes:

 

- Seasonal discussion on world theme, transition and nature’s 

 

- Experiential techniques for deep relaxation and stress reduction

 

- Mindfulness walking meditation

This will be outdoors, please dress for the weather. In severe inclement weather, participants will remain indoors.

COST $15

Phone: (313) 884-4222   

Fax: (313) 884-5977

info@fordhouse.org

Jill Wrubel will lead each session. She is a graduate from the

Midwest Academy for Healing Arts, a program approved by the Michigan

Dept. of Education, obtained Advanced Certification as an Integra

Practitioner TM.