STRESS-BUSTING ~ Manage Your Stress & Chill with Jill

STRESSED?!? SCATTERED!?!  INCREASING ANXIETY!!!

MANAGE YOUR STRESS ~ Connect to Calm     

• Become
  aware of your stressors                     
  

• Be-in-the-Moment
  relaxed and alert   

• Leave
  with clarity on techniques to immediately use    

   Tues    12:15-1:15pm  OR   6:00-7:00pm       $8

Discussion includes the mind-body relationship to
stress, the relaxation response & immune system and its connection to
wellness, healing and recovery. 

Experiential practice will include breath-work, guided
meditation & imagery; with an introduction to practices that can bring more
balance and well-being into your daily living.