If weight loss, or overall wellness is your goal, we need to MOVE more AND eat less. Nutrition is 60 percent of weight loss.
Is this any way to treat a veteran?
The British deliver high-level soccer coaching, and this summer they offer a unique opportunity through the Wildwood Y.
Memorial Day makes me remember what happened 70 years ago. Midway movie not accurate.
Words from Kara Douglass, head of school at The Fulton School at St. Albans, during the 2012 Senior Commencement Ceremony on May 24, 2012. The Fulton School is located just outside of Wildwood.
Fun and contests throughout the course, prize opportunities including a trip to Hawaii, and a steak barbecue make the Y's tournament extra fun and unique. All for a great cause.
More finance-related tailspins and unique politics.
The rocks were flying!
Do you or someone you know have high cholesterol? Most Americans are taking medication blindly to artificially lower cholesterol, is this the right answer?
Missouri House of Representatives Wraps up 2012 Legislative Session.
For years we thought the way to lose weight was more and more cardio. That’s actually not true. What we want is to create the greatest caloric deficit we can.
Activities at Sacred Heart in Eureka, May 19, with 250-plus attendees were uplifting.
Check out Americans Elect to see what they're about. It's very interesting—especially when you consider that it didn't work.
Items of interest that occurred one week in May 2012
Critical Thinking, Civility and Reason. Honest and Objective discourse? If these topics interest you, check out "L's Critical Thinking Corner" and join in on the conversation!
Read more about how one of the most important things you can do for your children is to let them fail.
To keep up-to-date on all the activity in the House this week, please feel free to visit www.house.mo.gov at any time!
It's National Bike to Work Week, giving us one more reason, of many, to give it a whirl.
Here's proof that one person can start something positive in the community and watch others take up the cause, too.
Some background on VFW Post 2177's charter status.
Here are updates about the latest happenings at your State Capitol.
History Club of STLCC – Wildwood members recently hosted a lecture by Janessa Gans Wilder, founder and CEO of the Euphrates Institute, about "the tipping point."
Some more preview of my May 17 radio message.
More background prior to upcoming radio program.
A description of why I'm in the Congressional race.
Recycle and Consolidate That Old 401k Plan.
Did you agree that Social Security benefits will be cut by 25 percent?
Introduction and invitation to pose inquiries about investment management.
A recognition of 750-plus volunteers in corrections - VIC.
Have you seen many yet?
Don't forget to think about The Wyman Center, one of our great, local Eureka assets.
Ever wonder why you procrastinate and how to avoid it? Find out how to solve that problem.
Hard to believe the last day of school is only a month away! Get ideas for keeping kids active throughout summer at free Healthy Kids Day at the Wildwood Y on Saturday, April 28.
Lifeguarding is not all like the old Baywatch TV show. It's an important job that requires skills and extensive knowledge. The Wildwood YMCA is offering two upcoming Lifeguard Courses.
More looks to the future. I recommend this book.
A new look at an age-old approach.
Personal observations from Central Avenue viewing of SPC Jeffrey White procession.
This might be of interest to independent voters out there.
Just acting on a suggestion. So can you.
Archbishop to be William Lori, Catholic Church, Contraception and Sterilization