Try Something new! You do not need to be a YMCA member to participate. Come escape the heat at the Y tomorrow.
FREE T'AI CHI CHIH demonstration.
Friday, June 22nd 11:00 - Noon
Taught by Ami Sarasvati - Accredited T'ai Chi Chih Instructor
T’ai Chi Chih is a moving meditation consisting of 19 movements and one pose also known as "Joy Thru Movement." All the movements are slow and gentle, making them accessible to anybody, regardless of age, weight, or physical ability.
