The Raritan Valley YMCA (www.raritanvalleyymca.org) has teamed up with the Middlesex County Office of Aging & Disabled Services at 732-745-3295 to increase public awareness of services and opportunities for county seniors, the disabled, and their care givers.
Exercise and socialization is needed for every caregiver. Visit the Y to reduce stress, maintain physical and mental wellness, and have fun!
For information on caregiver support, exercise, health, and wellness programs and to see if your part D health insurance provides you with a free YMCA membership, call the Raritan Valley YMCA at 732-257-4114.
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The Y, located at 144 Tices Lane in East Brunswick, offers general health and fitness classes, personalized work out rooms, a general fitness center, and senior exercise classes. Visit us in person or on line at Raritan Valley YMCA.
