Looking for a way to get your family active while also spending time together? Try taking family walks after dinner or schedule a weekly activity. If you’ve been feeling down lately, create an upbeat morning playlist and listen to it every day when you are getting ready. Dance with your loved ones! It’s a great way to better your mood and increase your confidence. Music and dancing melts stress away too.
The Raritan Valley YMCA (www.raritanvalleyymca.org) has teamed up with the Middlesex County Office of Aging & Disabled Services at 732-745-3295 to increase public awareness of services and opportunities for county seniors, the disabled, and their care givers.
For information on support groups, exercise, health, and wellness programs and to see if your part D health insurance provides you with a free YMCA membership, call the Raritan Valley YMCA at 732-257-4114. The Y, located at 144 Tices Lane in East Brunswick, offers general health and fitness classes, personalized work out rooms, a general fitness center, and senior exercise classes. Visit us in person or on line at Raritan Valley YMCA.
