Healthy Eating for Overall Wellness

Looking for some quick, easy, and healthy meals to make for your friends and family. Try out some of these cool recipes: - 100+ Quick Healthy Dinners (30 Minutes Or Less) - Jar Of Lemons - Had a long week? Try destressing with some yoga. Yoga has many benefits, such as relaxing your body, providing you with more energy, and elevating your mood. Try a class at the Raritan valley YMCA!

The Raritan Valley YMCA (www.raritanvalleyymca.org) has teamed up with the Middlesex County Office of Aging & Disabled Services at 732-745-3295 to increase public awareness of services and opportunities for county seniors, the disabled, and their care givers.

For information on support groups, exercise, health, and wellness programs and to see if your part D health insurance provides you with a free YMCA membership, call the Raritan Valley YMCA at 732-257-4114. The Y, located at 144 Tices Lane in East Brunswick, offers general health and fitness classes, personalized work out rooms, a general fitness center, and senior exercise classes. Visit us in person or on line at Raritan Valley YMCA.