Prioritize Yourself! September is Self-Care Awareness Month

It’s important to note that proper self-care is not selfish. It’s about being in tune with your emotions, communicating clearly, and speaking up for yourself. Self-care is allowing yourself to say yes or no, guilt-free and to model this for others. All care givers need a break!

In honor of Self-Care Awareness Month, we encourage our members to prioritize themselves. Make a commitment to yourself during the month of September to implement at least one form of self-care into your daily routine. It can be something as an exercise class at the YMCA https://raritanvalleyymca.org/group-exercise-classes or something extravagant like a weekend away from the everyday pressures.

For those 60 years and older, the Raritan Valley YMCA has teamed up with the Middlesex County Office of Aging & Disabled Services to increase public awareness of services and opportunities for county seniors, the disabled, and their care givers.

Exercise and socialization are needed for every type of caregiver. Caregivers are urged to reduce stress, maintain physical and mental wellness, and have fun! For information on free caregiver support, exercise, and health programs contact Gina at the Y; 732-257-4114. For county senior or disabled services such as meals, transportation, rent assistance, or other needs, call the County at 732-745-3295.