Learn the basics of the innovative new MELT METHOD technique that helps improve workouts, sports and yoga and relieves chronic pain of conditions such as ARTHRITIS, carpal tunnel, frozen shoulder, hip, back, knees, foot and more. As seen on the Dr. Oz Show and the NYTimes Best Seller list. You'll learn how to do these self massage techniques using therapeutic MELT treatment balls and soft foam rollers so that you can practice at home in between sessions. With Karel Littman, Advanced MELT trainer and Ceritfied Group Fitness Instructor. THIS CLASS WILL FOCUS ON MELT Techniques for PELVIC PAIN RELIEF.
All ages/fitness levels welcome. No experience necessary. Wear comfortable clothing, thin socks/bare feet. Must Bring yoga mat, liter bottle of water. MELT supplies provided for class. Available for purchase after class or on line. Pre registration required. Class size is limited. $25 for 90 minute Workshop. Sign up at www.gentleworkusa.com and call 201-264-6248 for more information.
NOTE: 12-1PM level 2 class for those who have taken MELT INTRO before April 6 Intro event