Great Escape: Work the Stress Off with Pilates Fusion

Each week, we’ll tell you about one great idea to give you a much deserved break.

Sometimes the best way to relieve stress is to get active. This week, try the  fitness program at .

The regimen combines Pilates, yoga and ballet techniques to improve strength, balance, endurance and overall health. The program was designed and is run by Lauren Hammerle, a certified Balanced Body University pilates mat instructor.

Classes are held Tuesdays and Thursdays at 9:30 a.m. and Saturdays at 9 a.m. Make sure to register in advance and bring your mat.

Also, join with a friend and you each get a free class.

To register, go to the Pilates Fusion website or call (201) 447-2239.