ShopRite of Fair Lawn To Host LiveRight Calendar of Events Featuring "New Year, New You" Health and Wellness Programming

ShopRite of Fair Lawn, an Inserra Supermarkets store, is hosting a full roster of “New Year, New You” health and wellness events throughout January. Dana Gaule, R.D., in-store registered dietitian, will lead each of the LiveRight offerings and provide easy-to-implement nutrition and wellness advice. The following free events are being held for local residents. All programs are open to the public, held at ShopRite of Fair Lawn and do not require advance registration, unless otherwise noted:

Tues., Jan. 6 – Try Something New in the New Year, 3 – 5 p.m. Tired of the same old foods and recipes week after week? The start of the new year is the perfect time to try something different. Stop by the Dietitian’s Corner to learn about less familiar items in the store and pick up new recipe ideas too.

Fri., Jan. 9 – High Fiber Friday, 10 a.m. – 12 p.m. Fiber is one of the keys to losing weight, lowering cholesterol and managing blood sugar. Drop by the Dietitian’s Corner for tips and a sample of a tasty high fiber snack.

Mon., Jan. 12, 19 & 26 – Eat Well, Be Happy: Weight Management Series, 6:30 – 7:30 p.m. ShopRite’s in-store dietitian will host a FREE, four-week weight management class. Space is limited, and pre-registration is required.

Tues., Jan. 13 – Produce Pick, 4 – 6 p.m. ShopRite’s in-store dietitian will be mixing up this month’s winter produce pick into a new dish. Samples and recipe cards will be available.

Sat., Jan. 17 – Snack Attack, 12 – 3 p.m. Drop by the Dietitian’s Corner to get the scoop on making snack time more nutritious this winter and try some samples too.

Thurs., Jan. 22 – Cook Right for Tonight: New Year, New You Edition, 2 – 5 p.m. ShopRite’s in-store dietitian will be offering samples and recipes of a lightened up dish that is sure to become a favorite in the new year. Customers are invited to bring their own recipes as well and the dietitian will lighten them up too, without sacrificing taste.

Fri., Jan. 23 – High Fiber Friday, 1 – 3 p.m. Fiber is one of the keys to losing weight, lowering cholesterol and managing blood sugar. Drop by the Dietitian’s Corner for tips and a sample of a tasty high fiber snack.

Sun., Jan. 25 – LiveRight With ShopRite Kids Day, 11 a.m. – 12 p.m. Youngsters can create and try new things while preparing a simple, healthy snack. Recipe cards will be distributed to all participants. Space is limited, and pre-registration is required.

Tues., Jan. 27 – Produce Pick, 2 – 4 p.m. ShopRite’s in-store dietitian will be mixing up this month’s winter produce pick into a new dish. Samples and recipe cards will be available.

Wed., Jan. 28 – Crockpot Cooking, 4 – 7 p.m. Slow-cook the way to flavorful, fuss-free meals that don’t break the budget with tips from ShopRite’s in-store dietitian.

Sat., Jan. 31 – Tailgate Without the Weight, 12 – 3 p.m. Super Bowl parties don’t have to be a disaster when it comes to the waistline. Stop by the Dietitian’s Corner for new recipes aimed at lightening up old favorites.

ShopRite of Fair Lawn is located at 17-17 River Rd., in Fair Lawn, N.J. In addition to developing a full roster of store-based wellness programs, ShopRite’s retail dietitians can serve as guest speakers/instructors at wellness events hosted by local organizations. For more information or to pre-register for a program, contact ShopRite of Fair Lawn’s Dana Gaule, R.D, at (201) 419-9174 or email Dana.gaule@wakefern.com.