Reference Librarian Ann Kerr leads a meditation class. Light stretching at the beginning of the meditation hour will relax your muscles and allow you to be more comfortable and focused.
Registration suggested.
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Reference Librarian Ann Kerr leads a meditation class. Light stretching at the beginning of the meditation hour will relax your muscles and allow you to be more comfortable and focused.
Registration suggested.
The views expressed in this post are the author's own. Want to post on Patch?