Long Valley's 2020 Fall Yoga On Zoom

Press release from the Washington Township:

Sept. 1, 2020

For peace of mind, better bodies, and sanity in a hectic world, then join Washington Township Recreation Fall Yoga classes. For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions. The hour yoga classes are suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.

Fall Wednesday’s & Thursday schedule is as follow:

WEDNESDAY’S from September 23 – December 9, 2020 (11wks)

Beginner Yoga 9-10am, - Instructor Kathryn Higgins

Intermediate Mat Yoga 10:15-11:15am Instructor Kathryn Higgins

Gentle Mat Yoga 11:30am-1230pm. Instructor Gabrielle Sinagra

No class on November 25th

WEDNESDAY'S REGISTRATION FORM: 2020 Fall Wednesday Yoga

THURSDAY’S from September 24 – December 10, 2020 (11 wks)

Early Morning Yoga – 8am – 9am Instructor Kathryn Higgins

Chair yoga 10am-11am Instructor Melissa Albertson

Lunch Break 12-1pm. Instructor Melissa Albertson

No class on November 26th

THURSDAY"S REGISTRATION FORM:2020 Fall Thursday Yoga

A non-refundable fee is due before the start of class. Registration forms will not be accepted once the classes have begun.

Please fax or email the registration form to us.....Thank you: Pay online link: https://magic.collectorsolutions.com/magic-ui/Login/washington-township

This press release was produced by the Washington Township. The views expressed here are the author’s own.