A Quick Vacation Workout!

Happy Summer! Here is a quick workout you can print and bring with you on vacation, all you need is a set of dumbbells or a resistance band! Let me know if you try it and what you think! Enjoy!  

Here is how it works: #1. 1 lunge #2. 2 lunges and 2 squats #3. 3 lunges 3 squats and 3 jump squats etc. You keep adding an exercise, and the number of reps per exercise corresponds to the number it is with below.  If time allows you can then go from the end of the workout to the beginning (from 10 reps per exercise to 1) and with each number take one exercise away.  10, 9 8, etc.  

* 1. Lunge

*2. Lunges, Squats

*3. Lunges, Squats, Jump squats

*4. Lunges, Squats, Jump Squats, Upright rows

*5. Lunges, Squats, Jump Squats, Upright rows, Calf raises

*6. Lunges, Squats, Jump Squats, Upright rows, Calf raises, Bent over rows

*7.  Lunges, Squats, Jump Squats, Upright rows, Calf raises, Bent over rows, Bicep curls

*8. Lunges, Squats, Jump Squats, Upright rows, Calf Raises, Bent over rows, Bicep curls, over head tricep extension

*9.  Lunges, Squats, Jump Squats, Upright rows, Calf raises, Bent over rows, Bicep curls, Over head tricep extension, Push-ups

*10. Lunges, Squats, Jump Squats, Upright rows, calf raises, Bent over rows, Bicep curls, Over head tricep extension, push-ups, 1 minute plank

DONE! Now do it in reverse order!!! 

You are stronger than you think!