Girl Power Workshop And Winter Retreat In Belmar Area

A Girl Power Workshop will be held in Spring Lake at Karma Barre and Yoga.

This Winter Camp workshop will teach young girls (ages 8-12) the importance of being true to themselves, treating others with kindness and believing in their own unique talents and abilities.

The group will work together to define what owning the power really means, while having fun, connecting and sharing this sacred space.

Join for this 2-hour workshop where girls will learn yoga poses, ways to release stress in a healthy and creative way. "We will also dance, create art, and set our own very special intentions for the New Year," organizers say.

Workshop will be offered from 1:00pm - 3:00pm at Karma Barre and Yoga in Spring Lake Heights.

Please bring socks and a yoga mat, if you have one.

Spaces are very limited, so please be sure to sign up soon.