POUND is a brand new fitness format that will shock your body all the way down to the belly of muscles you have not used in this dynamic way. It is intense, modifiable, it is fun, and it will ROCK your world!
Imagine an interval training class that fuses the continuous core activation motion of drumming, with cardio, a sprinkle of plyo, Pilates and a kick a$$ soundtrack. THAT is POUND. Come check it out! Refreshments will be served.
Check out the sizzle reel:
https://www.youtube.com/watch?v=fHWgwMCf7xg&list=HL1386307225&feature=mh_lolz
