About Align Yoga and Strength
Align Yoga and Strength has classes devoted to back health, foundational alignment, stress reduction, as well as classes focused on strengthening the body in unique ways. We will also hold seasonal classes outdoors right on the lawn in front of the studio – because nature is healing.
Our MISSION
Help YOU strengthen the connection to the body inside and out.
Shift YOUR perception of your body, the way you move, and carry yourself in your life.
Provide YOU with expert guidance, understanding, and accountability.
Give YOU a safe space for vulnerability, hope, meaningful change, self-compassion, and humor.
Offer YOU inspiration and motivation sprinkled with some tough love.