October Balance Awareness Classes via Scotch Plains Public Library

BALANCE AWARENESS WITH YASMIN OFEK HOSTED BY THE SCOTCH PLAINS PUBLIC LIBRARY

Yasmin Ofek will lead her October Balance Awareness With Yasmin Ofek classes on Friday Oct. 4, Friday Oct. 18, and Friday Oct. 25, from 10:00am-11:00am via Zoom.

All adults, and older adults in particular, are encouraged to take part in these classes, which are designed to address the loss of balance and strength that can occur as we age.

Yasmin Ofek’s instruction emphasizes moving with awareness to allow your nervous system to discover easier, more efficient movement patterns. With her knowledge of anatomy and experience as a fitness trainer, Yasmin’s classes can help you establish a better connection between the brain and body, while also gently strengthening the muscles that keep your body upright.

All you’ll need are a chair and sneakers to experience this gentle but effective approach to moving confidently throughout the lifespan!

Please register once to attend any classes in 2024. The Zoom link will be sent to your email, and we will send it again as a reminder before each week’s class.

For more information or to register, go to www.scotlib.org, email library@scotlib.org or call (908) 322-5007 x 204. The Scotch Plains Public Library is located at 1927 Bartle Avenue.