Free GYROKINESIS® class a holistic approach to movement that is designed to meet the needs of people of all ages and abilities.
GYROKINESIS® exercises allows one to work the entire body through seven natural elements of spinal movement: forward, backward, left side, right side,left twist,right twist and circular, as well as all other joints and muscles through rhythmic and undulating motions, these movements also stimulate the body,s internal organs, while various corresponding breathing patterns are integrated along with the movements, and the overall effect on the body and mind can be profound.
Benefits include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
Find out what's happening in Scotch Plains-Fanwoodfor free with the latest updates from Patch.
GYROTONIC and GYROKINESIS are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.
