The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC® and GYROKINESIS® exercise include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well-being.
GYROKINESIS® is a combination of seated and floor mat exercise. It always starts on seated exercise to prepare awaken of your body and senses through self-massage and simple breathing patterns. Next it moves onto warm up the spine in a series of fluid movements that mobilize the spine by arching, curling, bending, twisting and spiraling. Lastly, you move to the floor and work with variety of positions including kneeling, seated and standing.
GYROTONIC & Logo and GYROKINESIS are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.
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