Cranford Performance Institute is a premier athletic trainin

Cranford Performance Institute

Cranford Performance Institute is a premier athletic training facility located at 140 Bryant Street in Cranford, NJ. Dedicated to helping athletes of all levels unlock their potential, the center provides a professional environment for skill development and peak performance. Whether you are an individual athlete or part of a team, the facility serves as a central hub for high-quality sports training in the local community. The institute specializes in a wide range of services, including private coaching, strength training, and specialized programs such as velocity throwing for pitchers. Athletes have access to state-of-the-art amenities, including dedicated pitching tunnels, batting cages, and high-performance training turf designed to support both skill refinement and sports rehabilitation. Beyond technical instruction, the center offers agility and conditioning sessions to ensure a comprehensive approach to athletic growth. Prospective members can experience the facility firsthand by scheduling a free 30-minute tour to explore the equipment and observe ongoing training sessions. By combining expert guidance with modern, versatile training spaces, Cranford Performance Institute provides a supportive atmosphere where athletes can build the confidence and mechanics necessary to excel in their sport.

Union County

New York City Metropolitan Area

Cranford

New Jersey

Cranford Performance Institute is a premier athletic training facility located at 140 Bryant Street in Cranford, NJ. Dedicated to helping athletes...

Luxury Apartments at Cranford’s Hyatt Hills

Fairways at Cranford

Fairways at Cranford is a newly developed luxury apartment community offering modern one- and two-bedroom residences in one of Union County’s most desirable locations. Set alongside the scenic Hyatt Hills Golf Course, the community offers a rare “living on the green” experience—combining peaceful surroundings with convenient access to everything Cranford has to offer. Each residence features thoughtfully designed layouts with contemporary finishes, in-unit washer and dryer, and high-quality appliances. Residents also enjoy a full suite of amenities, including a fitness center, resident lounge, coworking spaces, and professionally maintained outdoor areas. Located just minutes from downtown Cranford, Fairways provides easy access to restaurants, shopping, and NJ Transit service with direct connections to New York City—making it ideal for commuters and those seeking a balance between suburban comfort and urban accessibility. Professionally managed by Greystar, Fairways at Cranford delivers a refined rental experience in a highly sought-after market. Schedule a tour today to experience elevated living at Fairways at Cranford.

Fairways at Cranford is a newly developed luxury apartment community offering modern one- and two-bedroom residences in one of Union County’s most...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. 	 Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events.	 Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response	 	 Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses		 Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed.		 Call our 24-hour response line: (844) 424-9283

Burlington County

Burlington

Southampton

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

PSE&G

Public Service Electric &amp; Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s largest utilities. PSE&amp;G has won the ReliabilityOne® Award for superior electric system reliability in the Mid-Atlantic region for 24 consecutive years. In 2025, for the fourth consecutive year, J.D. Power named PSE&amp;G number one in customer satisfaction for residential electric service in the East among large utilities.  PSE&amp;G is a subsidiary of Public Service Enterprise Group Inc., (PSEG) (NYSE:PEG), a predominantly regulated infrastructure company named to the Dow Jones Sustainability Index for North America for 17 consecutive years (www.pseg.com).

Somerset County

Alexis Tarrazi

Bridgewater

Public Service Electric & Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s...

Your one stop outdoor company. From grass to pavers.

Lawn-Gevity Landscaping 

Full service lawn care company, in business since 1994.  We do it all lawn care, sprinkler installation and repair, landscape lighting, planting, masonry, pavers, and snow removal.  From design to installation and maintenance.

Scotch Plains-Fanwood

Full service lawn care company, in business since 1994. We do it all lawn care, sprinkler installation and repair, landscape lighting, planting,...

Transforming New Jersey Backyards Into Private Oases

The Pool Boss

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool companies and a premier builder in New Jersey. Specializing in rapid, high-quality installations and custom backyard transformations, the company offers elite amenities including fire pits, landscaping, hardscaping, water features, and outdoor kitchens. As an owner-operated company, The Pool Boss is led by founder and CEO Christopher Argenziano, whose hands-on approach ensures accountability and precision for every project. Built on the philosophy that a five-star experience is created by people rather than just plans, The Pool Boss provides bespoke designs tailored to the unique vision and needs of every family. 

Basking Ridge

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool...

24 Hour Home Care for Seniors in New Jersey

24 HOUR Home Care NJ

24 HOUR Home Care NJ provides trusted private home care services for seniors and adults who need assistance at home. Our experienced caregivers support families with 24-hour home care, live-in caregivers, overnight care, dementia support, and post-hospital recovery care. We proudly serve Scotch Plains, Fanwood, Westfield, Cranford, Clark, Mountainside and surrounding Union County communities. Our goal is to help seniors remain safe, comfortable, and independent in their own homes with compassionate one-on-one care. Services include: • 24-Hour Home Care • Live-In Caregivers • Overnight Care • Dementia &amp; Alzheimer’s Support • Post-Hospital Recovery Assistance • Companion Care 📞 Call anytime: +1 (908) 912-6342 🌐 https://24hourhomecarenj.com/

24 HOUR Home Care NJ provides trusted private home care services for seniors and adults who need assistance at home. Our experienced caregivers...

 Springfield Collectibles

We specialize in selling collectibles, electronics and household items on trusted online marketplaces. With over 8 years of experience, we handle the entire selling process, from listing to delivery, so you don’t have to. Once your items are sold, you get paid. Our goal is to maximize value and get you the best possible return for your items. Turn your items collecting dust into Income with sellers you can trust. 

Summit

We specialize in selling collectibles, electronics and household items on trusted online marketplaces. With over 8 years of experience, we handle...

Physician-Led Ketamine Care in Your Community

Keta Medical Center

Keta Medical Center is a physician-led mental health clinic specializing in ketamine-based treatments for depression, anxiety, PTSD, and related mood disorders. Founded by Dr. Haviva Malina and Dr. Cheryl Malina, both experienced Emergency Medicine physicians, Keta Medical was created to expand access to evidence-based care for individuals who have not found relief with traditional treatments. Keta offers FDA-approved Spravato® (esketamine) and IV ketamine therapy across seven locations in New York and New Jersey, including its new location in Westfield, NJ. Our clinical team includes psychiatrists and therapists, specially trained in Ketamine Assisted Psychotherapy, to provide integrated, comprehensive care for patients who need it. “Literally without any doubt. The clinic saved my life. This is real.” — Raymond M. Care is provided in a supportive medical setting, with treatments administered by registered nurses and supervised by board-certified Emergency Medicine physicians, ensuring a strong focus on safety, clinical oversight, and personalized treatment plans. Keta accepts most commercial insurance plans and Medicare. Evening and weekend appointments are available. Call today to schedule a free consultation.

Westfield

Keta Medical Center is a physician-led mental health clinic specializing in ketamine-based treatments for depression, anxiety, PTSD, and related...

Orange Mattress

Orange Mattress: Handcrafted Comfort in Clark For a restful night's sleep, visit Orange Mattress, a family business since 1902, now located right here in Clark! We specialize in handcrafted, factory-direct mattresses, including double sided, and natural. If you have a unique size, our custom size options (like round beds or for antique frames) are available. Interior designer discounts. Stop by our Clark Village showroom for personalized service and find the perfect mattress to elevate your health and sleep.

Clark-Garwood

 Orange Mattress: Handcrafted Comfort in Clark For a restful night's sleep, visit Orange Mattress, a family business since 1902, now located right...

Dementia Live-In 24-Hour Care, When You Need It Most

BONJOUR Home Care

About Your Business (≤ 2000 characters): Bonjour Home Care Group Inc. is a premier, private-pay home care registry serving families across New Jersey with dignity, compassion, and professionalism. Based in Scotch Plains, NJ, we specialize in 24-hour live-in and hourly care tailored to seniors who want the comfort of aging at home with peace of mind for their families. Our services include:     •    24-Hour Live-In Care &amp; Hourly Home Care     •    Alzheimer’s, Dementia &amp; Parkinson’s Care     •    Companionship &amp; Daily Living Assistance     •    Meal Preparation &amp; Light Housekeeping     •    Transportation to Appointments &amp; Community Activities     •    Personal Care (bathing, dressing, grooming)     •    Respite Care for Family Caregivers What makes us unique is our personalized approach: every caregiver is carefully matched to each client’s needs, lifestyle, and personality. We focus on long-term continuity of care, creating trust and meaningful relationships between caregivers, clients, and families. We are trusted by private families, long-term care insurance providers, and senior communities seeking reliable, discreet, and compassionate support. Our caregivers are thoroughly screened, trained, and committed to providing not just care—but comfort, companionship, and respect. At Bonjour Home Care, we understand that choosing a caregiver is an emotional and important decision. Our mission is to simplify this process and deliver peace of mind by being available around the clock, 365 days a year. When families choose Bonjour Home Care, they gain more than a caregiver—they gain a dedicated team that treats loved ones like family. Contact us today to learn how we can support your family’s journey with high-quality home care.

About Your Business (≤ 2000 characters): Bonjour Home Care Group Inc. is a premier, private-pay home care registry serving families across New...

A patient-centered plastic surgery practice

Somerset Cosmetic & Reconstructive Surgery

Somerset Cosmetic &amp; Reconstructive Surgery, located at 31 Mountain Blvd in Warren, NJ, is a patient-centered practice led by Dr. Matthew Clott. As a board-certified plastic and hand surgeon, Dr. Clott provides expert surgical care focused on restoring both form and function for patients in a professional and supportive environment. The practice is dedicated to delivering high-quality results with an emphasis on safety, precision, and personalized attention. Dr. Clott offers a comprehensive range of aesthetic and reconstructive services, including breast augmentation, reduction, and lifts, as well as tummy tucks and liposuction. Beyond cosmetic enhancements, the practice specializes in reconstructive procedures such as skin cancer excision and reconstruction, alongside expert care for hand and upper extremity conditions. Whether managing complex hand trauma or performing aesthetic body contouring, the clinic utilizes advanced surgical techniques to achieve natural-looking, authentic results tailored to each individual's goals. Patients can expect a compassionate experience where clear communication and detailed planning are prioritized to ensure comfort and effective outcomes. By combining extensive surgical expertise with a commitment to patient well-being, Somerset Cosmetic &amp; Reconstructive Surgery provides a trusted destination for those seeking both restorative and aesthetic care.

Warren

Somerset Cosmetic & Reconstructive Surgery, located at 31 Mountain Blvd in Warren, NJ, is a patient-centered practice led by Dr. Matthew Clott. As...

Have your blood pressure checked this April at the Scotch Plains Public Library On Friday April 4, 2025 a public health nurse from the Union County Office of Health Management will be in the Adult Room of the Scotch Plains Public Library to take blood pressure readings and share educational materials. The nurse will be available between 10:00am-12:00pm. <a href="https://scotlib.events.mylibrary.digital/event?id=168240" rel="noopener nofollow" target="_blank">Registration</a> is not required. For more information go to <a href="http://www.scotlib.org" rel="noopener nofollow" target="_blank">www.scotchplainslibrary.org</a> , email <a href="mailto:library@scotchplainslibrary.org" rel="noopener nofollow" target="_blank">library@scotchplainslibrary.org</a>, or call (908) 322-5007 x 204. The Scotch Plains Public Library is located at 1927 Bartle Avenue.

Have your blood pressure checked this April at the Scotch Plains Public Library

On Friday April 4, 2025 a public health nurse from the Union County Office of Health Management will be in the Adult Room of the Scotch Plains Public Library to take blood pressure readings and share educational materials. The nurse will be available between 10:00am-12:00pm. <a href="https://scotlib.events.mylibrary.digital/event?id=168240" rel="noopener nofollow" target="_blank">Registration</a> is not required.

For more information go to <a href="http://www.scotlib.org" rel="noopener nofollow" target="_blank">www.scotchplainslibrary.org</a> , email <a href="mailto:library@scotchplainslibrary.org" rel="noopener nofollow" target="_blank">library@scotchplainslibrary.org</a>, or call (908) 322-5007 x 204. The Scotch Plains Public Library is located at 1927 Bartle Avenue.

Hypertension Clinic at the Scotch Plains Public...

Drop in and have your blood pressure checked this April at the Scotch Plains Public Library

Hypertension Clinic at the Scotch Plains Public Library

Neighbor News

New Providence-Berkeley Heights

Watchung-Green Brook

Springfield

Middlesex County

Carly Baldwin

Woodbridge

Morris County

Chatham

Middlesex

Dr. Mike The Sport Psych

Even the most physically well-prepared athletes can find themselves struggling under pressure, overthinking, doubting themselves, and unable to perform at their best when it counts the most. That’s where Dr. Mike the Sport Psych can help. Sport Psychologist Dr. Mike Gross has spent more than a decade helping athletes at every level strengthen their mental game. <a href="https://www.drmikethesportpsych.com/" rel="nofollow noopener" target="_blank">Dr. Mike the Sport Psych’s new website</a> makes it easy to explore his services and get started today.
What You’ll Find on Dr. Mike’s New Website The informative new site brings all of Dr. Mike’s services together in one place, making it easy for athletes, parents, coaches, and organizations to find the right support for their goals:
<ul><li><a href="https://www.drmikethesportpsych.com/#athlete-mental-health" rel="nofollow noopener" target="_blank">Athlete Mental Health Counseling</a>: Personalized support for athletes navigating performance anxiety, self-doubt, perfectionism, burnout, fear of failure, difficulty refocusing after mistakes, and other challenges of competitive sport. </li><li><a href="https://www.drmikethesportpsych.com/#golf-psychology" rel="nofollow noopener" target="_blank">Golf Psychology and Mental Performance Coaching</a>: Specialized coaching that goes beyond the basics to help golfers address overthinking, negative self-talk, competition pressure, the yips, course management, and the mental barriers that separate practice from performance. </li><li><a href="https://www.drmikethesportpsych.com/#sport-performance" rel="nofollow noopener" target="_blank">Sport Performance Psychology</a>: Evidence-based sport performance psychology and mental training to help competitors at every level, from youth and college athletes to professionals and Olympians, perform their best in sports and life. </li><li><a href="https://www.drmikethesportpsych.com/#team-organizational" rel="nofollow noopener" target="_blank">Team and Organizational Consulting</a>: Customized consulting for athletic programs, coaching staffs, and performance-driven organizations across New Jersey and nationally, built around each group’s goals, culture, and environment. </li><li>Structured Mental Performance Programs: Dr. Mike’s signature programs, <a href="https://www.drmikethesportpsych.com/centered-swings/" rel="nofollow noopener" target="_blank">Centered Swings</a>™ for golfers, <a href="https://www.drmikethesportpsych.com/centered-minds/" rel="nofollow noopener" target="_blank">Centered Minds</a>™ for athletes and high performers, and <a href="https://www.drmikethesportpsych.com/centered-parents/" rel="nofollow noopener" target="_blank">Centered Parents</a>™ for parents, offer a clear curriculum and built-in accountability for individuals ready to commit to mental training.</li></ul>
A Research-Based Approach Well-intentioned advice like “just relax” and “just believe in yourself” rarely helps in real-life competitive moments. Dr. Mike’s personalized, evidence-based approach is different and helps athletes build focus, confidence, and resilience that sustain under pressure. Grounded in contemporary research and drawing on mindfulness and acceptance-based principles from Acceptance and Commitment Therapy (ACT), his process equips athletes with practical, lasting mental skills. Rather than pushing athletes to eliminate difficult thoughts or force themselves to think positively, he helps them learn to stay present, work with their emotions, compete with clarity and confidence, and thrive in their sport and beyond. Why Athletes Choose Dr. Mike With so many mental performance resources available, including books, podcasts, and online coaches, it can be hard to know where to turn. Dr. Mike sets himself apart with the depth of his training, the breadth of his experience, and the individualized care he provides to every athlete he works with.
As a Licensed psychologist and Certified Mental Performance Consultant (CMPC) specializing in both athlete mental health and mental performance, Dr. Mike is uniquely positioned to address both clinical mental health concerns and performance challenges. He works with competitors across a wide range of sports and levels, from youth and collegiate athletes to professionals and Olympians, including those in the PGA, NJPGA, AJGA, LPGA, NBA, MLB, NCAA, and the U.S. Olympics.
As Head of Sport Psychology Services at Princeton University, Dr. Mike oversees mental health care and mental skills training for more than 1,000 student-athletes competing across 38 Division I sports. He works with coaches, medical staff, and athletic administrators to support athlete performance and well-being.
Dr. Mike’s experience extends well beyond campus. He is listed in the U.S. Olympic Mental Health Registry and consults with organizations, including the NJSIAA and Runner’s World. He is a published author of academic articles and book chapters, and the former Associate Editor of the Journal of Clinical Sport Psychology.&nbsp;
Dr. Mike is known for his approachable, individualized style that helps athletes develop not just as competitors, but as people.
Get Started Today Whether you’re an athlete who wants to compete more consistently, a parent seeking support for your child, or a coach wanting to build a stronger team culture, Dr. Mike is here to help. Visit <a href="https://www.drmikethesportpsych.com/" rel="nofollow noopener" target="_blank">https://www.drmikethesportpsych.com/</a> to learn more and schedule a consultation today.

Local Event: Dr. Mike’s New Website Highlights Sport Psychology Services for Athletes

Dr. Mike’s New Website Highlights Sport...

Even the most physically well-prepared athletes can find themselves struggling under pressure, overthinking, doubting...

Dr. Mike’s New Website Highlights Sport Psychology Services for Athletes

🌱 Patch AM: Which Scotch Plains home just...

Happening soon: Dr. Mike's New Website Highlights Sport Psychology Services for Athletes on the Scotch Plains Patch calendar

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Community Corner

🌱 Patch AM: Is your Scotch Plains block on...

Coming up on the Scotch Plains Patch calendar: Dr. Mike's New Website Highlights Sport Psychology Services for Athletes

🌱 Patch AM: Is your Scotch Plains block on tonight’s mosquito spraying list?

Across America

Skip The Bounce House And The Street’s Annual...

With block parties, readers draw a line between building community and surrendering free time to bounce houses, potlucks and forced fun.

Skip The Bounce House And The Street’s Annual Potluck Without The Guilt: Block Talk

You won’t want to miss Dr. Mike's New Website Highlights Sport Psychology Services for Athletes on the Scotch Plains Patch calendar

🌱 Patch AM: Which Scotch Plains home just became a Netflix thriller star?

🌱 Patch AM: What to expect at Scotch Plains’ St...

Coming up: Dr. Mike's New Website Highlights Sport Psychology Services for Athletes on the Scotch Plains Patch calendar

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