Mind, Body & Spirit – Creating Balance and Nurturing Your Whole Person

Time: 2-4pm

All of us are seeking a way home—an inner home where we are at peace, where we are comfortable in our own skin, and where we are clear and steady. It is from that home that we can step out into the world with more love, openness, and purpose. In this workshop we will venture into the three landscapes of the journey…

mind, body, and spirit

During this workshop, we will:

1.  Explore the fundamental connection between our thoughts and our lives and explore how negative thoughts and limited beliefs can be removed, giving way to living life powerfully on purpose (MIND)

2.  Learn how to listen to what your body is really telling you.  How to love yourself and your body although you may be feeling a lack of self-control.  Establish the acquired discipline to “just do it anyway” as it relates to incorporating consistent exercise and healthy eating habits (BODY)

3.  Learn a new way to experience your surroundings and incorporate meditation for your well being and how to establish daily “exercises for your spirit.”(SPIRIT)

Location:  Teaneck General Store

502A Cedar Lane

Teaneck, New Jersey 07666

Donation: $15

WomEnpower Corporation is a non-profit educational and resource corporation.  Our vision is to foster self acceptance, esteem, courage and tenacity in women that will support them in being unstoppable in realizing their unique gifts and fulfilling on their potential.  Our aim is to aid women in living “designer” lives, not in terms of fashion, but in becoming the architects of their life… to fulfill on their dreams of manifesting whatever they want for themselves and their lives.

Join WomEmpower’s Board of Directors… Danielle Dopwell,  Lois Kramer-Perez and Michele Brown for this workshop

About the presenters:

Danielle Dopwell

Danielle Dopwell’s lifelong passion is to motivate and inspire people to be powerful and courageous through their own inner growth and self discovery. She currently attends Lehman College where she plans to get her bachelor’s degree in Psychology. Danielle’s motto is “Choose toBE”.  She is committed to her own personal and professional growth and is dedicated to “paying it forward.”

Lois Kramer-Perez

Intuitive Feng Shui Practitioner & Educator

Creating Change for Person & Place

“It only takes a moment to take a breath…..

It only takes a moment to become inspired.”

Lois Kramer Perez can help light the way for you to become one of those rare and exceptional people who actually follow their dreams. She followed hers by leaving the fashion industry to begin her new life devoted to creating change for person and place.

A graduate of the Fashion Institute of Technology and the Feng Shui Alliance School, this Bergen County resident is always finding new things to learn and experience which she passes on to her student and clients. Lois has developed effective yet simple techniques which offer her clients’ tools for awareness, clarity and empowerment. She embraces diverse energy modalities such as feng shui, personal meditative clearing and environmental space clearing as a way of life. Each of these services can provide anchors for creating change from the inside out. Her weekly clearing meditation classes give people simple yet effective tools to use on a daily basis to create balance in their lives.

Lois is a published author, a member of the International Feng Shui Guild, faculty member Ridgewood & Emerson Community Schools, and is a regular presenter at Holy Name Medical Center Healthy Living Programs & a proud member on the board of WomEnpower Corp LLC, a non-profit organization empowering women.

Lois is available for private consultations, speaking engagements & will design a program to fit your needs to create balance & change that is perfect for you.

Michele Brown

Michele Brown is Founder and President of IntuAction Coaching (IAC) LLC, a talent management coaching and consulting firm she founded in 2007.  IAC’s niche is professional development coaching for managers and executives with a focus on transforming individuals and teams to achieve superior strategic business outcomes. Each program is customized to the special needs of the client ranging from one to one coaching to overall performance and change management. IAC has successfully assisted a large number of private, for-profit and non-profit organizations in the development needs of their most senior leaders and high potential employees.

Michele brings extensive coaching experience from her corporate career to guide her clients through the IAC Coaching program. This expertise, combined with her training at the Institute for Professional Excellence in Coaching (IPEC), enables her to leverage strategies for excelling in leadership along with practical application of essential tools and techniques to help her clients achieve their desired success. She is a member of the International Coach Federation, and the New Jersey Professional Coaches Association.  Michele is a skilled facilitator, both as a leader of training programs as well as in participatory programs for strategy development, goal setting, and team building. Michele is a PCC (Professional Certified Coach), Certified Behavioral and Values Analyst and TriMetrix ™ Specialist.  With a unique assessment expertise, Michele specializes in leadership and Performance development and executive coaching.  Her high impact development efforts center on developing leaders by gaining an in-depth understanding of the skills needed to execute the role, the current skills of the leader and the gaps that need to be addressed. Michele is known for delivering frank and revealing feedback with compassion and a focus on results.

Prior to forming IntuAction Coaching, Michele spent 25 years as a marketing and licensing executive most notably with the National Basketball Association and Mars Inc.  She was in a variety of senior leadership positions delivering critical business results through diverse team structures. Michele is also founder and President of WomEnpower Corporation a non-profit women’s empowerment organization in New Jersey.

Specialties

Executive Coaching, Career Coaching, Talent Management Consulting, Training, Motivational Speaking, Leadership, Team Building, and Business Planning / Strategic development,