Event Details
On Fridays, until December 18 from 12:15 to 1:15 p.m., Strength Training for Seniors will be offered on Zoom (with the exception of November 27). This series of Zoom classes is designed to help seniors increase muscle tone, balance, and strength with certified strength trainer Leena Kalle. Interested parties must register with their email address, and they will receive the link two days before the class.
To get the most from the class, Ms. Kalle urges participants to find a quiet location in the home free from distractions and noise; wear comfortable clothing and sneakers; and find a chair with or without arms; hand-held weights OR weighted balls, OR two full bottles of water 16 Fluid oz - to use for arm exercises.
Register with your email address to receive the Zoom link