A new fitness class, Jazzercise Lite, for seniors ages 55 and older is being offered by the the Westwood Recreation Departmnet.
The 60-minute class taught by resident Kelly Yamashiro includes a warm up, moderate aerobic routines and exercises which are designed to imporve strength, balance and flexibility. Tamashiro has been teaching for over seven years.
You can register by calling the recreation department Mon. through Fri. from 8:30am to 4:30pm at 201-664-7882.
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The class is open to both women and men. If you need to exercise in a chair, you can still participate. You should wear loose and comfortable clothing and bring water, a towel and hand weights with you.
