Health & Fitness
Do you suffer from Heartburn and Acid Reflux?
Drinks and Foods to stay away from to relieve heartburn and acid reflux discomfort
Do you have Heartburn and Acid Reflux?
Watching what you eat may help relieve some of your discomfort when symptoms flare up.
Here are some foods and drinks that you should avoid to relieve some of that discomfort:
Coffee, Soda, Carbonated drinks, Energy drinks, Alcohol, Tea, Juices: Cranberry, Orange, and Tomato.
Tomatoes: this includes sauces and ketchup, onions, garlic, mint, pepper, chocolate, mustard, spicy, fatty, and fried foods.
Consult your doctor or nutritionist to help you construct a meal plan suitable for your needs and to be put on medication if necessary.
