Prenatal Pilates Workshop

Pilates is perfect for moms-to-be as it strengthens the ever important core. However, due to the lengthening of the abdominals muscles during pregnancy, prenatal Pilates takes on a very different focus - strengthening the deeper layers of abdominals muscles that help protect against over lengthening. This workshops guides moms-to-be through the modified Classical Pilates routine through demonstrations and hands on practice. It will also incorporate tips how to work these principals into everyday life and other exercise to ensure your body is happy and healthy through pregnancy, and in great shape afterwards!

Sign up here: http://www.plazawellness.com/workshops/?mobile=false&options%5Bids%5D=163&options%5Bsite_id%5D=49310

To learn more about the teacher or about Pilates visit www.angelicathornhill.com