This yoga workshop will cover the basics of spinal twisting, beginning with structural alignment, and culminating in deeper expressions of commonly (and rarely) attempted twisting postures. Discussion topics will include spinal anatomy, key terminology, breathing considerations, and more. Poses will be grouped and variations explained. Students of all levels are welcome to attend. Attendees are cautioned against eating heavily right before this workshop. Students with a history of spinal injury are encouraged to discuss limitations with the instructor in advance of the workshop.
fee:$35
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