Stay Safe During the Heat Wave

Temperatures are going to hit blistering highs over the next few days, putting many people at risk for heat-related illnesses. But with a few simple steps, you can help keep yourself and your loved ones safe during the heat wave.

With temperatures above 90 degrees, and the heat index making it feel close to 110, it's important to stay as cool as you can. If possible, stay in an air conditioned building during the day when the temperature is highest.

According to the Center for Disease Control, people 65 and older and children younger than 2 are the most at-risk for heat-related illnesses. It's important to drink water, the CDC says, and not just when you're thirsty. Drink more water than usual to keep yourself hydrated.

If you have sick or elderly neighbors, check on them during the day to make sure they're OK. If you find them in distress, call 911.

If you start to feel hot during the day, take a cold shower or bath to cool down. Also try to limit your outdoor activity as much as possible, especially during the afternoon when temperatures are highest.

Never leave children or pets in cars on a hot day. Temperatures climb much higher in cars, and children and pets can die if left inside cars, even if the windows are down.

The Red Cross also offers a guide for how to identify and aid people suffering from heat-related illnesses. The most common is heat exhaustion. The signs are:

• Cool, moist, pale or flushed skin
• Heavy sweating
• Headache
• Nausea
• Dizziness
• Weakness
• Exhaustion

If you see someone and suspect they're suffering from heat exhaustion, move them to a cooler area and fan then. Loosen any tight clothing they may be wearing. If possible, try to spray them with some cool water. Give them water to drink, but make sure they drink slowly.

Heat exhaustion is mild and the symptoms will pass if treated quickly. It can, however, turn to heat stroke, which is much more severe and can be life threatening. Symptoms of heat stroke include:

• Hot, red skin which may be dry or moist.
• Changes in consciousness.
• Vomiting and high body temperature.

If you see someone suffering from heat stroke, immediately call 911 and get them to a cooler area. Try to submerge them up to the neck in cold water if possible. Otherwise, pour some water on them to help lower their temperature.