Can meditation make you happier, healthier and smarter? Researchers are finding evidence of meditation’s beneficial effects on the brain. Meditation allows you to increase your happiness and helps calm the mind’s constant chatter. Meditation strengthens your mindfulness which in turn enhances all aspects of your life. This can produce significant changes in your brain and overall well being. Join Dr. Andrew Vidich, author, educator, consultant and international speaker who has been meditating for over 40 years for these engaging and powerful workshops:
Wednesday April 15th 7:00pm Copiague Memorial Public Library 50 Deauville Blvd, Copiague, NY 11726 631-691-1111
Thursday April 16th 7:00pm Amityville Library Corner of Oak and John Streets, Amityville, NY 11701 631-264-0567
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Free of charge- call to register
