Local Roots Senior Day

This week we will be making fruit filled french toast.  We welcome adults of all ages.

We will have a tour of the market and conduct cooking demonstrations with special emphasis on:

1. High quality nutrition products that will assist in disease prevention and maintenance.

2. Preparation methods to work with the changes in senior eating patterns and abilities.

3. Ideas for cooking for 1 (or two) in simple ways to combat the increasing use by seniors of high sodium, prepackaged "convenience" meals.

Several of the market vendors will offer senior discounts on these senior days.

Senior Farmers’ Market Nutrition Vouchers are Accepted