A New Hope for Chronic Pain Sufferers in Rockland County

Rockland County Disc Centers

Rockland County Disc Centers of America is a premier non-surgical spinal care facility dedicated to helping patients find long-lasting relief from chronic back, neck, and disc-related pain. Located in the heart of Rockland County, our center specializes in advanced spinal decompression therapy, targeting the root causes of conditions such as herniated discs, bulging discs, sciatica, degenerative disc disease, and spinal stenosis. As part of the nationally recognized Disc Centers of America network, we bring cutting-edge, research-backed treatment protocols to the local community—delivering results without the need for drugs, injections, or surgery. Our non-invasive, FDA-cleared technologies, including spinal decompression systems, help restore spinal function and reduce nerve compression, allowing patients to return to active, pain-free lives. What sets us apart is our personalized approach to care. Every patient receives a comprehensive consultation, thorough diagnostic assessment, and a customized care plan designed to address their unique spinal condition and lifestyle needs. Our experienced team of chiropractors and spinal care professionals is deeply committed to compassionate, patient-first service, ensuring that each individual receives the highest level of clinical attention in a supportive, professional environment. We pride ourselves on educating our patients about their conditions, empowering them with knowledge and resources to make informed decisions about their health. Our goal is to not only relieve pain but to help patients achieve long-term spinal health, improve mobility, and enhance overall quality of life. Whether you're suffering from years of chronic discomfort or experiencing acute pain due to injury, Rockland County Disc Centers of America offers hope, healing, and a path forward—without surgery. Discover the difference expert spinal care can make.

Rockland County

New York City Metropolitan Area

New City

New York

Rockland County Disc Centers of America is a premier non-surgical spinal care facility dedicated to helping patients find long-lasting relief from...

GMG Public Relations, Inc. 

At GMG Public Relations, you’re not just another account; you’re the headline, the story engine, and the reason every strategy, pitch, and campaign exists. Since 1991 our award-winning public relations and marketing agency has made it our mission to understand our clients' goals first and then unleash creativity, tenacity, and hands-on support to bring them to life, from local press buzz to national placements that drive real visibility and growth. Whether you’re a business launching a new product, a nonprofit seeking community connection, or an organization ready to amplify your voice through a compelling PR and advertising campaign, our seasoned team listens carefully, tells your story in ways that resonate, and celebrates your wins as if they were our own. With decades of experience across several industries, thoughtful strategy, and a commitment to making your organization the focus, it’s easy to see why our clients say working with GMG feels like partnering with a team that treats their goals like its own. In fact, many of our clients have been with us for decades! Take a moment to read our Google reviews both in Wilmington and in New York and you'll understand the care and effort we put in for every client. Stop blending and start trending by putting our 35 years of experience to work for your company or non-profit organization. We can't wait to put you in the spotlight! We serve the entire New York metro area and beyond.

Nyack-Piermont

At GMG Public Relations, you’re not just another account; you’re the headline, the story engine, and the reason every strategy, pitch, and campaign...

CAW offers year round art-based youth services 

Creative Arts Workshop - Nyack

At CAW (Creative Arts Workshop), our mission is to nurture creativity, confidence, and connection through the arts. We believe that every child deserves a space to explore their imagination, express themselves freely, and build social-emotional skills through creative play. CAW offers after-school arts programs, camps, workshops, and community events that blend visual art, theatre, music, movement, and nature-based learning. Our spaces are welcoming, inclusive, and designed to help young artists — and their families — find community through creativity, kindness, and accessibility. Whether it’s painting, performing, building, or make-believe, CAW is here to help kids grow into joyful, curious, and compassionate creators. 🎨💛

At CAW (Creative Arts Workshop), our mission is to nurture creativity, confidence, and connection through the arts. We believe that every child...

Yoga with James

James has a unique method of teaching having an extensive athletic background. Bringing a mindful approach, his style is built on form and foundation helping students understand proper alignment in poses with assists during practice. James has taught people of all levels and enjoys discovering where attention is needed be it building balance, strength, or a sense of calm.

James has a unique method of teaching having an extensive athletic background. Bringing a mindful approach, his style is built on form and...

This is a free fall-prevention program for older adults. Class meets 8 times for 2 hours. In this class you will learn to: <ul> </ul> <li>Develop your confidence</li> <li>Set realistic goals to increase activity</li> <li>Make changes to reduce your the risk of falling at home</li> <li>Exercise to increase your strength and balance</li> The Valley Cottage Library and the Rockland County Health Department are working together to bring this program to the library. Please call the Health Department at 364-2501 to register.

This is a free fall-prevention program for older adults. Class meets 8 times for 2 hours. In this class you will learn to:

<ul> </ul> <li>Develop your confidence</li> <li>Set realistic goals to increase activity</li> <li>Make changes to reduce your the risk of falling at home</li> <li>Exercise to increase your strength and balance</li> The Valley Cottage Library and the Rockland County Health Department are working together to bring this program to the library. Please call the Health Department at 364-2501 to register.

A Matter of Balance

Schools

Nanuet

Pearl River

Westchester County

Tarrytown-Sleepy Hollow

Rivertowns

Jeff Edwards

Pleasantville-Briarcliff Manor

Bergen County

Westwood-Hillsdale

New Jersey

Ossining-Croton-On-Hudson

White Plains

Scarsdale

Jay Estate

<table><tbody><tr><td><table><tbody><tr><td><table><tbody><tr><td><a href="https://survey123.arcgis.com/share/d87faf2e311c45619e094211c4f4ae45?field:event=I%20Love%20My%20Park%20Day&amp;field:event_globalid=6fb209d3-c1cb-4d68-8fb7-e57dc12650da&amp;field:event_name=Jay%20Heritage%20Center" target="_blank" rel="nofollow noopener">CLICK HERE TO REGISTER!</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>
We couldn't be more grateful to all the volunteers over the years who have helped beautify the 23-acre Jay Estate (wearing every color T-shirt from yellow to purple)!! From uncovering hidden flagstone paths, to raking leaves and planting annuals. We've participated in every I Love My Parks Day with Parks &amp; Trails NY and NY State Parks since 2012! Partner groups have included the Girl Scouts, Cub Scouts, Mount Vernon Youth Bureau, Yale Alumni, Con Edison, Rye Neck School, Mamaroneck School, Stanford Alumni, the Rye Garden Club, Rye Sustainability Committee and many more.&nbsp;
Sign up yourself, your family or your group today! Click on the link below and select the Jay Estate. Ideal for students seeking community service hours or adult groups who just want to give back! Event starts at 9am and finishes at 12pm but you can help out for just an hour or two - whatever works for your schedule.
And join us for FREE ice cream from Jimmy's Soft Serve afterwards as our small way of saying thank you.
_____________
Our non-profit, the Jay Heritage Center (JHC)
is dedicated to transforming the 23-acre Jay Estate into a vibrant educational campus, hosting innovative and inclusive programs about American History, Historic Preservation, Social Justice, and Environmental Stewardship.
We hope to encourage people of all ages to understand, preserve and protect our shared heritage and to inspire future historians, civic advocates and stewards to safeguard our fragile cultural resources. Learn more at www.jayheritagecenter.org

Local Event: I Love My Park Day at the Jay Estate

I Love My Park Day at the Jay Estate

CLICK HERE TO REGISTER!
We couldn't be more grateful to all the volunteers over the years who have helped beautify the 23-acre...

Brief Tattoo Removal

There will be a ribbon-cutting and party on May 2. The event is intended to feel less like a formal launch and more like a neighborhood gathering. Residents are encouraged to drop in, meet the team, enjoy music and refreshments, and learn about the tattoo removal process in a relaxed setting.
The event will include live music performed by local musicians Ray Levier, Kara Cavanaugh, David Kopec, Tim Santos, and Brian Purwan, adding to the community-focused feel of the celebration.

Local Event: Local Family Launches Rockland’s First Doctor-Run Tattoo Removal Clinic and Community Celebration

Local Family Launches Rockland’s First...

There will be a ribbon-cutting and party on May 2. The event is intended to feel less like a formal launch and more like a...

Local Family Launches Rockland’s First Doctor-Run Tattoo Removal Clinic and Community Celebration

The Reform Temple of Rockland

Join us for a special Open House of our free monthly Pre-K program, K’tanim! This final session of the season is a wonderful opportunity for parents and children to experience our joyful Jewish learning through music, art, and play in a warm, welcoming environment. Come see what makes our program so special and connect with other local families—this is the last chance this season to try it in person.

Local Event: Open House - Free Monthly Pre-K Program 

Open House - Free Monthly Pre-K Program 

Join us for a special Open House of our free monthly Pre-K program, K’tanim! This final session of the season is a wonderful...

Join Indigo Goodson-Fields on a bird outing through the Jay Estate's newly designated New York State Birding Trail! Binoculars are not needed but if you have a pair, bring them (there will be a limited amount of shared binoculars available). All ages and experience levels are welcome. 
Indigo Goodson-Fields is a writer, poet, and birder based in Brooklyn. Her forthcoming book, entitled Essential Birding is an anthology about the importance of birding in the lives of Black birders across the U.S. and will be published by OR Books in fall 2026.
Limited to 40 participants - ALMOST FULL <a href="https://jayheritagecenter@gmail.com/" target="_blank" rel="nofollow noopener">jayheritagecenter@gmail.com</a>
to reserve your spot!
Log your own bird sightings on Ebird anytime! Check "The Jay Estate" for your bird checklist. <a href="https://ebird.org/hotspot/L15229069" target="_blank" rel="nofollow noopener">ebird.org/hotspot/L15229069</a>
Our non-profit, the Jay Heritage Center (JHC)
is dedicated to transforming the 23-acre Jay Estate into a vibrant educational campus, hosting innovative and inclusive programs about American History, Historic Preservation, Social Justice, and Environmental Stewardship.
We hope to encourage people of all ages to understand, preserve and protect our shared heritage and to inspire future historians, civic advocates and stewards to safeguard our fragile cultural resources. Learn more at www.jayheritagecenter.org

Local Event: ﻿FREE Family Birdwatching Workshop with Indigo Goodson-Fields

﻿FREE Family Birdwatching Workshop with Indigo...

Join Indigo Goodson-Fields on a bird outing through the Jay Estate's newly designated New York State Birding Trail! Binoculars...

﻿FREE Family Birdwatching Workshop with Indigo Goodson-Fields

Piermont Public Library, 25 Flywheel Park, Piermont, NY, 10968

Meet artist Dan Lukens from 3 to 5 pm at the library exhibit of over 30 small artworks of local scenes.&nbsp;&nbsp;His vibrant pieces celebrate the familiar, beloved landscapes of the lower Hudson Valley. All artworks for sale and will be on exhibit through end of May.
&nbsp;

Local Event: 'SMALL WONDER'  Art Reception with Dan Lukens

'SMALL WONDER'  Art Reception with Dan Lukens

Meet artist Dan Lukens from 3 to 5 pm at the library exhibit of over 30 small artworks of local scenes.  His vibrant pieces...

Hollywood on Hudson Film Production Degree...

The new program links a Riverdale college and a Yonkers studio campus to train students for film and media jobs.

Hollywood on Hudson Film Production Degree Program Will Help Create Tomorrow's Silver Screen Magic

Pleasantville Music Festival Unveils Impressive...

The July festival will mark its 20th year with OK Go, Yola, Old 97’s, The Fixx, among other national headlining acts. 

Pleasantville Music Festival Unveils Impressive 2026 Lineup For 20th Annual Event

Arts & Entertainment

Putnam County

Southeast-Brewster

'The Grappler': Sheriff Unveils New Tool That...

The car-mounted tool can be used to help put an end to car chases quickly and safely, according to the Putnam County Sheriff's Office.

'The Grappler': Sheriff Unveils New Tool That Can Stop Fleeing Suspects In Their Tracks 

Crime & Safety

Teen Arrested In Violent Library Assault That...

A Haverstraw 19-year-old has been charged with felony assault, felony attempted assault, and felony menacing, according to Orangetown PD. 

Teen Arrested In Violent Library Assault That Left Victim With Head Injury: Police  

Violent Library Attack Left Victim With Head...

Orangetown police were first called to the Nyack Library on Friday, just before 5 p.m., according to authorities.

Nearby Communities

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Schools

A Matter of Balance

Valley Cottage Library, Neighbor

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