A Matter of Balance: Managing Concerns About Falls

A Matter of Balance is a free program designed to reduce fear of falling and raise activity levels among older adults. Students learn to view falls and fear of falling as controllable and to set realistic goals for increasing activity. They also find ways to change the environment to reduce fall risk factors and learn simple exercises to increase strength and balance. The class meets 8 times for 2 hours each.

The program serves adults who are 55 and older and who are able to walk about and problem-solve and is sponsored by the Rockland County Department of Health.

The class meets at the Suffern Library on Wednesdays, June 3 to July 22 from 10:30 to 12:30. Preregistration is required. Space is limited.

For more information or to register, call 364-2501.