Understanding the Mind: Buddhist Psychology for Modern Living

Tuesday Evenings *(Also offered on Thursday evenings see below for details)

This course is a practical guide for understanding our mind so that we can develop and maintain a light, positive, constructive mind-set amidst the challenges of modern living. We will learn how to recognize and abandon ways of thinking that harm us, and to replace them with meaningful and beneficial ones. The inspiring discovery we make from exploring our inner world is that we can gradually attain a lasting state of joy and peace regardless of how things are going in our life.

with Mike Opisso

7-8.30 p.m.

Tuesday December 2, 9, 16, 23, 30

Thursday December 4, 11, 18, (No class Dec 25, January1)

$10 or discounted price of any 6 GP classes for $50
Nobody is turned away for lack of funds
Free for Members of the Center (please bring your card)

Classes are held at 301D East Main Street, Port Jefferson
(631)403-4333

Directions: Travel East on Rte. 25A until you enter the center of Port Jefferson (near the ferry dock). Continue straight at the blinking light for one block. Make a right on East Main. We are located on Vineyard (the first street on the LEFT after the Public Library). Look for a sign that reads, “Meditation/Bookstore”.