Spots to Work Out in Port

Port Washington features plenty of venues where you can shed those extra holiday pounds. Get a strong and healthy start to the New Year by taking advantage of the various fitness opportunities offered from gym memberships to classes in yoga and martial arts.

 

Fitness Inspired Training provides personal training and instruction to members, constructing unique workouts based upon clients' goals and abilities.



Pilates in Port, located on Inspiration Wharf, offers private, semi-private, and groups classes to people of all ages and experience.

 

This yoga studio offers classes and one-on-one instruction to men and women of different levels of experience as well as chiropractor services. Om Sweet Om also features a yoga boutique.

 

For those looking to improve their tennis game, the Tennis Academy offers programs for ages 4 and up. The facility contains 17 indoor tennis courts, a quarter-mile running track, and a tennis shop.

 

This gym provides a large range of gym equipment for both cardio and strength training. The Training Station offers personal training, fitness assessment, and 63 classes per week ranging from yoga and pilates to martial arts and body sculpting.

 

Power Ten offers cardio and strength training equipment in addition to personal training, towel services, fitness assessment, and classes including cycling, pilates, yoga, and body sculpting.

 

This gym offers one-on-one personal training and time with a nutritionist.

 

This academy offers tae kwon do and martial arts classes for those interested in self-defense and mental discipline. Classes are available to both children and adults.

This fitness studio offers programs designed to help individuals reach their fitness goals and needs. 

This dance center has three studios where it offers classes for all ages and all skill levels, including introduction to dance all the way up to Broadway ballet. 

 

This pilates studio offers one-on-one instruction for people of all skill levels. In addition, Evolution Pilates offers classes for groups with up to six people in order to ensure that exercises are conducted properly.