A workshop for beginner Pilates students! Perfect if...YOU HAVE TAKEN PILATES CLASSES BUT STRUGGLED to understand if you are doing it correctly.YOU HAVE INJURIES OR WEAKNESSES that prevent you from doing certain exercies or Pilates altogether. YOU LOVE PILATES AND WANT TO GET MORE out of your practice and a deeper understanding of each exercise!
In this workshop you will:
- Learn the beginner mat sequence
- See demonstrations of each exercise
- Learn proper Pilates body alignment
- Learn how to modify exercises for your ability
- Practice exercises and get hands-on corrections
- Get all your Pilates questions answered!
Angelica started practicing Pilates in 2006 as a way keep active. Unexpectedly, Pilates quickly reversed her chronic lower back and knee pain that she had struggled with for years. She got her certification to help others stay fit, build strong and lasting core strength, and correct any chronic aches and pains that may be plaguing them.
*Current students get $10 off. Not a current student? Take any class before December 8th to get the discount. Schedule at http://www.angelicathornhill.com/schedule/
