Join Ash
Spivak, the nutritional consultant for Clean Plates and founder of
re-color the palate for an afternoon of nutritional education, massage and relaxation. Whether you are already pregnant, trying to get pregnant, or just thinking of conceiving some time down the road, it is never too early or too late to start learning the practice of nutrient-dense eating.
The goal of this hands-on workshop is is to arm you with nutritional
information and guidance so you can deliciously nourish yourself
while feeling empowered by your daily food choices instead of anxiety
and confusion. Not only will we discuss how to make the best food
choices, but you will also learn how to integrate them into your
every day routine. We will address stress management for minimal
impact on digestion as well. The
goal here isn't perfection. It's to find what feeds us in place of
depletes us so we can be our most passionate and productive selves
while making a positive impact on our future generation. Snacks
included!
email: recolorthepalate@gmail.com to sign up. $30-$40 per person. Sliding scale.
