Sound Bath at Force and Flow

We are excited to announce the return of Sound Baths to Force and Flow!

The Sound Bath Series at Force and Flow is a monthly sound immersion event focusing on the practice of focused presence and mindfulness in the act of listening. The sound baths provide opportunities for experiencing one full hour of continuous live sound provided by different artists working with musical drones including at various sessions: didgeridoo, sitar, crystal bowls, Tibetan bowls, Indian shruti box and chanting, drum circles, tuning fork sound therapy, urban soundwalks, and more. Each participant in the sound bath is invited to co-create sound with the facilitators when appropriate to the theme. Or, they may simply bathe in the sound with intention, visualization, breath work, and mindful meditation.

The event is facilitated by Katie Down, a Board Certified and Licensed Music Therapist, performing artist and composer. Her music psychotherapy practice includes mindfulness, meditation, pain management with sound, individual and group therapy.

$10-$20 Suggested Donation
no one turned away for lack of funds

RSVP to info@forceandflow.com
www.forceandflow.com for more information