
With Laurie Ahleman
Learn basic stress and relaxation techniques, discuss why they are important and end each class with meditation for calming relief. Bring a mat or use our chairs if you prefer.
This post was contributed by a community member. The views expressed here are the author's own.

With Laurie Ahleman
Learn basic stress and relaxation techniques, discuss why they are important and end each class with meditation for calming relief. Bring a mat or use our chairs if you prefer.
The views expressed in this post are the author's own. Want to post on Patch?