
With Laurie Ahleman
Learn basic stress and relaxation techniques, discuss why they are important and end each class with meditation for calming relief. Bring yoga mat or use chairs supplied, your choice.
This post was contributed by a community member. The views expressed here are the author's own.

With Laurie Ahleman
Learn basic stress and relaxation techniques, discuss why they are important and end each class with meditation for calming relief. Bring yoga mat or use chairs supplied, your choice.
The views expressed in this post are the author's own. Want to post on Patch?