Simply Fit – Syosset Library

With Ellen Coven

Especially suited for the older adult, this class combines the basics of Simply Stronger (building muscular strength and endurance) and Simply Stretch (stretching muscles to improve mobility, posture and balance). Bring a bath towel, long bathrobe tie or a stretch strap.

9 sessions: Wednesdays
October 5, 12, 19, 26
November 2, 9, 16, 30
December 7, 2011