Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner. We combine yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look deep beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Sri Sri Yoga cultivates a more healthy and happy lifestyle.
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol. Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.
Yoga’s greatest benefits are felt in the mind. We all know that peace of mind is more valuable than an attractive figure. Even though the practice of Yoga will defiantly improve one’s physical appearance, the radiance of a Yogi’s smile and energetic eyes are the best rewards.
COURSE HIGHLIGHTS :
• Gentle and powerful series of yoga postures
• Proper breathing methods
• Meditative relaxation methods
• Proper diet
• Principles of coping up with day-to-day stress
• Ayurveda, and yoga postures tailor-made to your ayurvedic body type
For more details, please visit: http://www.srisriyoga.org/
Course timings:
Friday evening: 7:00pm to 9:00pm.
Saturday and Sunday morning: 9:00am to 11.30 pm.
